What to Expect
Steps
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1
You fill in detailed medical history and lifestyle screening forms. This gives me everything I need to carry out a comprehensive analysis of your risk factors and recommend diagnostics tailored specifically to you. It also informs me of goals you'd like to work towards.
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2
You come to the practice for a diagnostics session (60 to 90 minutes).
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3
As soon as all your results are in (usually 10 to 14 working days), I put together a personalised health proposal for you.
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4
We meet to discuss your health proposal and next steps. Depending on the package you choose, you can continue with regular lifestyle medicine consultations, subscribe to a continuity of care package, or come back after an agreed period for a follow up.
Lifestyle Medicine Consultation
Lifestyle medicine consultations are based on psychotherapy (behavioural therapy). My aim is to enable you to make informed decisions and empower you to improve your health by working towards realistic, sustainable goals covering the six pillars of health:
- Healthful nutrition
- Sufficient physical activity
- Restorative sleep
- Stress management
- Better social connection
- Reduction of harmful behaviours and substances