What to Expect

Steps


  1. 1

    You fill in detailed medical history and lifestyle screening forms. This gives me everything I need to carry out a comprehensive analysis of your risk factors and recommend diagnostics tailored specifically to you. It also informs me of goals you'd like to work towards.

  2. 2

    You schedule your Initial Consultation, in person or online, where I give you a summary of initial findings and my recommendations.

  3. 3

    If diagnostics are needed, you come to the practice for a diagnostics session (60 to 90 minutes).

  4. 4

    As soon as your results are in (usually 10 to 14 working days), we discuss your health, diagnostics and prevention proposal.

  5. 5

    Together, we decide how your care continues, matched to your individual needs, whether that's regular consultations, a Group Clinic series, a Continuity of Care subscription, or a longer Re-Programming Package.
    If your care calls for it, I bring in a trusted specialist and stay involved.

Lifestyle Medicine Consultation


Consultations are based on psychotherapy, offering prevention as well as therapy for chronic conditions such as metabolic syndrome, overweight, obesity, and stress-related illness. My aim is to enable you to make informed decisions and empower you to improve your health by working towards realistic, sustainable goals covering the six pillars of health:

  • Healthful nutrition
  • Sufficient physical activity
  • Restorative sleep
  • Stress management
  • Better social connection
  • Reduction of harmful behaviours and substances
See the full range of packages and pricing →